Have you felt it lately? I know I have for months now. Many of my friends and family agree that something feels heavy, negative and disconnected. I am referring to the energy surrounding how we have been treating each other as if a heavy...

I meditated for the first time nearly 3 years ago and have never looked back. My initial experience happened at the then brand new Unplug Meditation created by Suze Yalof Schwartz. The Los Angeles based space is extremely special and has attracted thousands of...

Sometimes you just need a reminder to reboot and get rid of bad habits. I did that this past week by completing 5 days of Elissa Goodman's Soup Cleanse. One week later, I feel a change. First of all, I am lighter physically...