Have you felt it lately? I know I have for months now. Many of my friends and family agree that something feels heavy, negative and disconnected. I am referring to the energy surrounding how we have been treating each other as if a heavy...

I meditated for the first time nearly 3 years ago and have never looked back. My initial experience happened at the then brand new Unplug Meditation created by Suze Yalof Schwartz. The Los Angeles based space is extremely special and has attracted thousands of...

Sometimes you just need a reminder to reboot and get rid of bad habits. I did that this past week by completing 5 days of Elissa Goodman's Soup Cleanse. One week later, I feel a change. First of all, I am lighter physically and mentally....

In less than 3 weeks, we will elect the next President of the United States. This topic has been the pink elephant in the room in almost every social and work situation I find myself apart of these last few months. From the...

Today I was finally able to find the time to take my car into the dealership because it has been blowing hot air.  As expected, the wait time was a little annoying but today, instead of fighting it, I embraced it.  With Monkey my dog in tow, I decided to...