Sometimes you just need a reminder to reboot and get rid of bad habits. I did that this past week by completing 5 days of Elissa Goodman's Soup Cleanse. One week later, I feel a change. First of all, I am lighter physically and mentally....

In less than 3 weeks, we will elect the next President of the United States. This topic has been the pink elephant in the room in almost every social and work situation I find myself apart of these last few months. From the...